Aerial Silk Classes

Aerial Silks / Aerial Tissu classes – Coming Soon

Come experience a beautiful new way of expression and movement.
Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines. You will increase your strength, grace and flexibility, while you climb the silks and move your body into amazing poses and shapes. Drops and slides are an exciting and fun part of learning these circus apparatuses.
What you’ll do in class

The 1 hour classes include a warm up, strength training, focusing on core and lower abs, conditioning tips, and stretching. You'll learn at your own pace and level. You will learn climbing, foot locks, poses, turns, tricks and hanging in the fabric. Increase your strength and stamina while learning body control, balance and flexibility.

Beginners will focus on proper body position, muscle usage, basic positions, and basic balances. You will learn basic positions, holds and poses, some of which do not require leaving the ground entirely.
More advanced students will learn more difficult skills, choreography and artistry. As your strength and confidence increase, you'll be amazed at what you are capable of doing.

Appropriate for all levels, with no previous experience required.
Aerial silks are available as private lessons or group sessions. Group sessions are limited to the number of students and you will need to book to attend. For private lessons, please contact us to arrange.

What to Wear
It is important to wear clothing that covers the backs of your knees and under your arms. You will want a top that can be tucked in to give your back protection. Long stretch pants such as leggings and a tight-fitting top are suggested. Shorts or vest tops are not recommended, and loose clothing may get in the way. No jewellery, fake tan, moisturiser, buttons or zips please.


www.polesessions.co.uk