Pole Dancing classes are not just to train you professionally to use in clubs. They are there to welcome women of all ages and sizes in order to get fit, increase flexibility, improve posture, tone up, burn calories and improve confidence. It is a new and fun way to exercise that excess fat off your body and to do it while having fun.
Benefits of Pole Dancing / Pole Fitness
Burning Calories - Pole burns a huge amount of calories and strengthens those muscles you didn’t even know exist. You can burn as many as 750 calories in advanced which is more than a good gym session.
Builds Muscle and Tones Your Body- Supporting your entire body weight with just your arms is very challenging and will build your upper body strength. It also helps strengthen your stomach, back, bottom and leg muscles and with regular classes see increased muscle definition which tones and shapes your body..
Makes You Happy - Exercise is proven to release endorphins making you feel better, happier and more energetic.
Many women are just now finding out about this and some have been keeping the secret to their new found toned bodies a secret.
If the thought of going to a pole dancing class is a bit intimidating, find a friend to go with you. Wear clothes you feel comfortable in, although bare arms and legs make it easier to grip the pole. It's also best to avoid oils or creams that make it harder to grip the pole.
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