Pole Sessions Studio Manchester: Stretch and Flex Classes

Pole Sessions Studio Manchester

Bored of the gym... need to tone up or lose weight...???

Pole Sessions offer a fun and friendly range of pole fitness courses in Manchester. Visit our new fully air conditioned 10 pole studio with the best x-pert titanium x-poles!

** Bouncefit, burlesque, belly dancing, stretch and flex, aerial hoop and aerial silks classes also **

Pole Sessions offer a range of pole dancing fitness courses in Manchester. These lessons are available for all women whether it be mums, daughters or business women of all fitness and ability, and all shapes and sizes. Women all over the world are all experiencing this revolutionary form of exercise. At prices not just celebrities can afford!

Pole dancing is taking the dance world by storm, and Pole Sessions will help you obtain the experience and the benefits of pole dancing, and discover this beautiful form of exercise! Our pole dancing lessons will give you the most intense workout ever! It's our privilege to guide you and help you tone your body, increase your self-confidence, lose weight, improve your relationship, self expression, and overall empowerment. We will help you step by step! You don't even need dance experience! We will ensure you will walk out of our classes feeling sexier, more elegant, and fit!

Discover a new you...
www.polesessions.co.uk

Monday, 22 August 2011

Stretch and Flex Classes

Stretch and flex is just like your cool down but much more intensive.

You will be doing stretches to make yourself more flexible. Being flexible improves many aspects of your life, such as improving your daily performance, improving the range of motion of your joints and also improving circulation.

These classes are open to everyone, whether you no exercise or activity to those who come to our other classes like Pole Fitness, Zumba or Burlesque.

You will be shown and achieve how to increase your range of movement, whether it be the splits, Back bends, relieving muscular tension or just simply touching your toes!

The Stretch and Flex classes are on a Wednesday at 8.15pm

The Classes will cost £3 for Half an Hour or £2 if you come to Pole Fitness classes before it.

Please book your classes.

Visit our website

Pole Sessions Studio Manchester