Belly dancing is a beautiful form of exercise and dance. It not only tones your entire body but it also strengthens the core muscles and pelvic floor muscles. Learn the dance, rediscover your femininity, tone your waist & hips ... or simply for an enjoyable hour of movement to wonderful music in a relaxed and friendly atmosphere.
Teachers cover many styles, including elegant Egyptian cabaret, energetic Turkish, Lebanese, American Tribal Style (ATS), tribal fusion, Shakira-style belly dance moves & belly dance for fitness. What you’ll learn in class
Whatever your level of experience - from a complete beginner who's never taken any form of movement class to one of our pole or Zumba girls - this will be a class for you!
The hour long class starts with a warm up and some stretches, then you will progress to learning some belly dancing moves and put them together in a simple routine that you can follow the instructor so you do not need any experience.About Tracey our Instructor
Having begun her dance career in the late 80s in Manchester, she then went on to study both in the UK with international teachers and with Zaza in Paris.
Tracey’s main passion is Egyptian style and with many trips and tuition in Egypt and on-going tuition here in the UK, Tracey now both teaches and performs across the UK and Europe.
Over the last three years she has helped develop and deliver one of the newer and fastest growing dance festivals in Europe, Raqs Britannia.
What to wear
Loose gym style clothes are best with bare feet, as you need to be able to move around. You can also wear a belly dance scarf around your hips. Alternately you can wear any belly dancing outfit. http://www.polesessions.co.uk
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