Pole dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way. Pole dancing never feels like a fitness class, it's never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the dance element, combined with routines and athletic moves to ensure you have the best workout possible.
Every Tuesday 7pm, Wednesday 7pm and Thursday 7pm
Each class is carefully structured to teach you pole dancing safely and effectively. Pole Sessions cater for levels of abilities. Whether you are an experienced pole dancer or just looking to start, we will have the right course for you. Please see the timetable on the classes’ page for course timetables and levels. These classes are suitable from beginner to advanced and will help you achieve the body you want, whist having fun and making new friends!
Advanced Pole Fitness
Tuesday 8.15pm This is a class for just the Intermediate and Advanced (must be able to invert).
In this class we will be doing more linking together and advanced moves. You will be on the pole longer and this will offer an all over body workout. The class will also cover strength and techniques to make you super advanced!Heels Class
First Tuesday of the Month - 8.15pm This is a fun class! You get to bring your heels and dance around the pole whilst creating fun and exciting routines! This class will help you bring the glamour back into your routines. The maximum amount of students is 20 for the heels classes, so please book in advance to guarantee your place.
What to wear
Shorts and a vest top are best as you need your skin to be able to grip the pole. We do stock shorts if you are unable to find suitable ones. Bare feet, pumps or ballet style shoes are best. For the heels classes you can dress up or just put on any heels you have. (Please note do not wear your favourite heels as they can become damaged on the pole).Visit our website
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